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Bad Boy Running

Ep 539 | 73 miles a day for 42 days - Trans America Record Holder & B2B Badwater Winner Pete Kostelnick

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7539 Ratings

🗓️ 3 March 2024

⏱️ 85 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

Hey, dude badders. Welcome to Bad Boy Running podcast. And I've just had this interview of Pete

0:05.8

our next guest. Really, really interesting. We go into a few areas I hadn't expected us to talk

0:12.1

about. We obviously talk about Badwater and his unexpected first win. But actually,

0:18.6

how his second win with the course record he went into it having had

0:24.2

a fairly disastrous year because of uh he was unaware of his diet was letting him down we also talk

0:30.7

about how his approach to ultra running is is almost against the grain of what is is being

0:36.5

lent on more by runners these days and he's still a proponent

0:40.8

of doing very long runs and how he's how he's integrated those into his lifestyle given that he's

0:46.7

got a full-time job and also how why he thinks he's been successful at that and what you need to

0:52.1

do if that is your approach to make sure you are

0:54.2

actually recovering and it's not impacting on the rest of your training with also on injuries.

0:59.8

And then we talk about his Trancon record, 42 days, an absolutely incredible time and how he

1:08.1

completely bulls up his strategy and, you know know had to take day off in the middle of it

1:12.7

and it almost didn't come

1:14.6

together so take it away

1:17.0

Nick

1:17.3

they're bad their boys

1:20.8

and occasionally

1:22.2

they talk about running

1:23.9

yes it's the bad boy running

1:26.2

podcast with your host Jody rainford and david heller

1:30.5

come back baby come bye bye bye bye bye i must admit i was a clown to be messing around but that doesn't mean

...

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