EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past)
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.6 • 1.1K Ratings
🗓️ 21 April 2025
⏱️ 24 minutes
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Summary
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In this episode, we’re exploring the foundation of every healthy relationship: self-worth. From childhood wounds to emotional abuse, so many women silently carry beliefs that limit their ability to feel truly worthy of love. But healing is possible—and it starts within.
Here’s what we cover:
- How childhood experiences and emotional abuse can deeply impact your sense of worth
- Why your current behaviors are a reflection of what you believe you deserve
- What it really looks like to rebuild self-worth through inner work, support, and self-love
Ready to do the work to show up securely attached? Join us inside the 8-Week Empowered.Secure.Loved. Relationship Program.
This proven framework rooted in the science of attachment theory is everything you need to rewire your brain for healthy emotionally available love that lasts.
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Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and let's get vulnerable. |
| 0:41.8 | Welcome to the Let's Get Vulnerable podcast. |
| 0:44.2 | I'm your host, Dr. Morgan, and today's episode is really focused on self-worth. |
| 0:49.9 | This does not get talked about enough, and this is at the core of everything that we do. |
| 0:55.6 | So let's dive in. |
| 0:56.7 | Let's talk about self-worth. |
| 0:57.9 | Let's talk about the things that can really damage your self-worth. |
| 1:02.0 | Why I think so many of us need to really rebuild it from the ground up. |
| 1:06.8 | And I'll even talk to you about some of my own experiences and my own journey of how I rebuilt |
| 1:12.4 | my self-worth after dating a narcissist. Okay. And I do want to mention, if you didn't know already, |
| 1:19.8 | this is your last opportunity to join the empowered, secure, loved program as is. I'm revamping it. |
| 1:27.3 | I'm changing some things behind the scenes. |
| 1:29.1 | And this format is so, so powerful. If you have been on the fence, this is the time to join. |
| 1:36.1 | I really want to encourage you. If you're wanting the one-on-one high, high support, this is the time to join the program. All you have to do, |
| 1:46.2 | go to the link in the show notes. It takes five minutes to apply. And I cannot wait to see |
| 1:53.9 | you inside the program. So moving on, today's episode about self-worth. Let me tell you this. |
| 1:59.4 | I growing up, as many of us have, I had so many |
| 2:04.6 | beliefs about why I wasn't good enough and why other people deserve love, but I didn't, |
| 2:11.7 | and why relationships got to be easy for other people, but not easy for me, and why I would always |
... |
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