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And the masters of the universe.

As you know, Tex, aka Mr. McQuokin, we have these programs on train heroic and, you know, thousands of people a day are logging information and going through it, doing the training, and we get all of that information.

I don't know if you obsessively go through

it like I do, but one of the questions I keep getting hit at on multiple programs is how to

lunge properly. And when people post videos, a lot of the lunging, it looks pretty janky. And I feel

like even though we have some tips and if you go and if you're following one of our training

programs, you can always go under any movement and go to tips and see a video, get a little write-up.

But I feel like the lunge is very misunderstood.

And the great benefit of it, we almost need to put our people in the best position to understand this movement, what to think, what to feel.

And if they're filming what to look for for themselves or share with the training feeds.

So when we do, so on Jack Street, you know, obviously Jack Street, to me, is probably the number

one world-class hypertrophy-based program and one of our most successful, but we use the lunch

quite often as a leg developer.

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