Welcome to the Boom Boom Performance Podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say thank you for taking the time to listen

and learn with me so that you can apply what you are about to learn, take my strategies,

use these tools, and finally have some serious methods to see sustainable success with

your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can have that

experience with me. Now, without any further ado, let's get on to the show. All right.

So I'm actually pretty excited about these ones because whenever I see a topic that you review, that is something that I've been interested in, I thought I knew a good amount about or I had a, or I just had a really opinion.

I already had a bias towards one side.

I'm always curious to see what you find, to see if it supports me or if it crushes me,

which is the Ns one is the one that I'm really interested in,

which is the one we'll get into first.

But they're both really good, and the blog did really well.

So for anybody listening this, if you haven't checked out the blog yet,

you can check this podcast out in writing form with the graphs and everything included on

the website, and I'll link that in the description. But Brandon, go ahead and take it away and

dive into the first study for us. Yeah. So the first one is on inseds and specifically

ibuprofen. And I've been following this research for, I don't know, a decade or so.

And it's kind of like hit or miss on what happens.

But before this study, and it's a little bit older, but before this study, there were

no like long-term outcomes, right?

And that's what we generally care about. So what they did

...