EP. 530 - Healthspan More Important Than Lifespan
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 28 May 2021
⏱️ 83 minutes
🧾️ Download transcript
Summary
Today we're talking about what is the ideal body fat percentage (if there is one) for the everyday person and why we believe it is best to focus on living better versus simply living longer.
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Transcript
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| 0:00.0 | What's happening? Y'all was happening and seem has been going in deep on those diet sodas. |
| 0:08.8 | I shouldn't have said anything about the sunkissed. We gotta talk about this. Okay, guys. So, |
| 0:13.2 | you know, podcast we talk a lot about, you know, responsibility and I have not been responsible |
| 0:19.2 | with my soda intake of diet soda because you know, zero sugar, zero calories. Ain't going to do |
| 0:24.7 | shit to you other than fuck up your stomach. I've been pooping black water for two days. |
| 0:31.6 | Zero sugar things like this. Sugar low. Yeah, so it's tasty. That's what it is. It's delicious. |
| 0:36.8 | And I've been drinking them every day. So like a diet soda will be sweetened with, |
| 0:43.1 | as part of me. And then like the zeros is super. Aspartane. There it is. Sorry. See, I was like, |
| 0:50.8 | I mean, I was trying to think I'm like, I think you have a little bit. I knew that was way off, |
| 0:55.2 | but I'm like looking at it on the label. I'm like, I just like made shit up. But, and then I |
| 1:01.8 | like cooked zero sweetened with sucralose. And that's been my jam. That stuff is so good. Yeah, |
| 1:07.9 | it looked like jam came out of my ass for two days. I don't know what absolutely makes it with, |
| 1:12.6 | sir. It was, again, like I said, I was being irresponsible with my soda intake. I legit probably |
| 1:18.3 | had a third of the bottle of the diet gingerie yesterday, along with another third of the diet |
| 1:24.6 | sunkissed. Okay, this, you see, like we make mistakes. We're not perfect. Look at this. This, |
| 1:31.3 | this is an ideal. So black poop, black poop, it really is. Yeah. So that shit wrecked my gut. |
| 1:37.5 | Gotta be, gotta be careful out there, kids. I've been running some experiments in my kitchen. |
| 1:42.9 | And I found out that out of all the different sweeteners, the one that tastes the best |
| 1:48.4 | by itself is alulose. Oh, alulose tastes fucking delicious. |
| 1:53.6 | Zyletol's not bad. Stevie is not bad. But, and even sucralose has like a little weird aftertaste |
| 1:59.9 | when it is extremely, it is extremely fucking potent. It's really, really, really strong. But |
| 2:07.0 | alulose, I mean, I don't know, to me, it tastes just like sugar. Yeah. Is alulose the one that gets |
... |
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