EP. 529 - How The Worlds BIGGEST Bodybuilder Got HUGE ft. Craig Golias
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 26 May 2021
⏱️ 89 minutes
🧾️ Download transcript
Summary
Craig Golias is a former competitive bodybuilder who has one of the craziest muscle gaining transformations in the sport. Once a 150lb skinny teenager, after several years of training and pushing the limits on building muscle, Craig is now a 360lb mountain of muscle. Craig officially retired from competitive bodybuilding, to pursue his own strength & physique goals of being as big and muscular as possible. He is currently an online coach who helps people around the world with their fat loss and muscle building goals.
Follow Craig on Instagram: https://www.instagram.com/craiggolias/
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Transcript
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| 0:00.0 | Hey, everybody, this episode of Mark Bell's Power Project |
| 0:02.6 | podcast is brought to you by Element Electrolytes. |
| 0:05.5 | What's up, guys? |
| 0:06.2 | So you know how here, you know, all of us love using these |
| 0:09.6 | electrolytes pre workout in workout, post workout, love, love. |
| 0:13.7 | That's a love or love. Anyway, love. |
| 0:16.0 | Anyway, you know, L-O-F-E, love, love, love. |
| 0:20.7 | Okay. Well, I love it. |
| 0:23.1 | I'm going to start using that word now. |
| 0:24.3 | Anyway, but what I was going to say was as far as performance, |
| 0:28.0 | I used to think, because I used to do a lot, I used to play soccer. |
| 0:31.0 | I did a lot of bodybuilding. |
| 0:32.1 | I used to think that I had to eat a lot of carbohydrates pre workouts, |
| 0:35.2 | be able to perform 300, 400. |
| 0:36.8 | And if I didn't have my carbs, I wouldn't be able to perform. |
| 0:38.9 | But when I started, you know, doing keto, doing carnivore fasting, |
| 0:42.2 | I noticed that one of the big key missing factors was adequate hydration, |
| 0:45.9 | and not just drinking a lot of water, but having adequate electrolytes. |
| 0:49.3 | That's where Element comes in. |
| 0:50.5 | If you actually use these electrolytes, you're going to notice a boost in performance, |
| 0:53.6 | a boost in hydration, you're not going to be cramping, you're going to be feeling great |
| 0:56.1 | during your workouts. |
... |
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