Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 12 February 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:43.7 | Welcome to the Brain Over Benj Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.1 | Hello, everyone. I know it's been a while, but I'm so happy to be back, |
| 0:54.4 | and I hope that you've had a great start to the year. I mentioned in the most recent episode, |
| 0:58.5 | which was in December, that this podcast would now be released on a less regular schedule, |
| 1:03.2 | and I apologize it's taken me until February to get a new episode released. But I'm excited |
| 1:07.5 | to report that I'll have two shows for you this week. The next show will be released in just a few days. Both today's episode and the next episode will feature a wonderful |
| 1:15.7 | guest who's been on the show before. I'll be talking to Catherine Thompson, who's a medical |
| 1:20.0 | sociologist and also a mentor to individuals with eating disorders. Catherine was on my show back |
| 1:25.3 | in January of 2018, so just a little over a year ago, |
| 1:28.8 | and I'm so glad to have her back, because I've heard some amazing feedback from the last time |
| 1:32.8 | she was here. If you want to check out that prior episode with Catherine, it was episode 35, |
| 1:37.9 | fostering a positive mindset in recovery. And I'll be sure to link to episode 35 in the show |
| 1:42.8 | notes as well. I definitely encourage you to go back |
| 1:45.6 | and listen to that episode because she had some amazing advice and insights to share. You can also |
| 1:50.2 | learn more about Catherine and her background in that episode because we won't be going into that |
| 1:54.7 | today. We're just going to dive into the topic. Before I bring Catherine on the show, I want to talk |
... |
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