Ep. 53: Meditation...Sort Of

Happier with Gretchen Rubin

Lemonada Media

Self-improvement, Education, Health & Fitness

4.7 • 13.2K Ratings

🗓️ 24 February 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 53: Put the word "meditation" before any dull task, consider the stumbling block of competitive parenting, and listener ideas for storing recipes. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.cpm; happiercast.com/53; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast that gives you ideas for how to make your life
0:06.9	better than before.
0:08.6	This week we'll talk about a new way to put the word meditation to good use and about
0:13.2	the challenge of competitive parenting.
0:15.9	I'm Gretchen Rubin, a writer who studies happiness, good habits, and human nature.
0:31.7	I'm in New York City and with me is my sister of the sage, Elizabeth Kraft.
0:35.9	That's me, Elizabeth Kraft, a TV writer and producer living in LA.
0:40.8	Gretchen, I have to say when I try to meditate, I usually have what's known as monkey brain.
0:45.8	It's a challenge.
0:47.8	It's a challenge.
0:48.8	Yeah, well, I gave it up.
0:50.8	Elizabeth, your show, The Family, is about to air.
0:54.6	Tell us what's going on.
0:56.0	Yes, it's debuting March 3rd on ABC at 9 p.m., 8 p.m. Central.
1:03.5	And it's a really great show.
1:06.0	It's not for kids.
1:08.5	It's kind of a thriller slash mystery slash family drama.
1:12.8	It's about a woman, Joan Allen, who is...
1:15.8	I love Joan Allen.
1:16.8	I love Joan Allen.
1:17.8	Yeah, she's amazing.
1:18.8	She's running for a governor and she got into politics because 10 years earlier, her
	...

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