Welcome to Bad Boy Running.

This week we talk about why Roger Ballister didn't win sports person and the year, the year that he won.

The, well, the year that he did to stop four minute mile.

We also talk about J.D. has got some new challenges coming up for four laps of winter nuts.

I talk about my 10K PB that I've just said.

Oh, my day's amazing.

And we also talk about missed jokes in marketing opportunities

and how heartbreaking that is.

And some great feedback from the do badders on classic signs

that someone's a newbie runner and also what uh how film and

tv how they portray newbie runners the the the telltale signs that are always wrong so uh take it away

boys they're bad their boys and occasionally they talk about running.

Yes, it's the Bad Boy Running Podcast with your host, Jody Rainesford and David Heller.

Come back, baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around but that doesn't mean that you have to leave town

bye bye bye bye bye bye bye bye bye hello Jamie Ranis good hello do bad bad as how we doing uh hey hey David how are you

how's the...

Have you been breastfeeding this morning?

I've worn some milk and then he didn't need it, so...

Oh my God, I was going to say to you, the one thing...

One of the things, because we were talking off the other day, and I was talking to David about things that are really annoying when you have children, which you only realise when you have children.

...