EP. 524 - Andrey Malanichev - From Russia to ST
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 17 May 2021
⏱️ 97 minutes
🧾️ Download transcript
Summary
Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many international tournaments. He is the fivefold owner of the Cup of the Titans (2008, 2009, 2010, 2012, 2015), two times winner of the most prestigious powerlifting tournament for the biggest total Big Dogs. During his 27 year career, Andrey has set more than 30 world records and has competed all over the world including Russia, Asia, Europe, USA and Australia.
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/
Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Piedmonti's Beef in Seema. |
| 0:03.9 | Back when I was learning about all this fitness-y stuff, everyone told me I had to eat chicken, |
| 0:10.0 | rice, and broccoli every meal if I want to get shredded. |
| 0:14.0 | But now we're kind of learning that things are a little bit different. |
| 0:17.0 | Yeah, no, it's really cool because I still have, like, when I start working with somebody, |
| 0:21.8 | I'll still be like, oh, what should my diet be looking like? |
| 0:24.3 | Or should I be eating this fish or tilapia and chicken? |
| 0:28.6 | And the thing is it's like, yeah, a lot of people avoid red meat because there's a lot |
| 0:32.1 | of fat, which meets to a lot of calories. |
| 0:34.8 | But the cool thing about Piedmonti is that they have a range of fattier cuts of steak, |
| 0:38.5 | but they have a range of also leaner cuts of steak that were really good. |
| 0:42.1 | It's really tender. |
| 0:43.7 | And you can use that throughout your whole diet. |
| 0:45.5 | Like, if I were to try to get even leaner, I'm not eating chicken. |
| 0:49.4 | Like, get off me with that weak bird. |
| 0:51.2 | I'm going to continue eating like leaner cuts of Piedmonti's steak, like they're flat iron, |
| 0:55.7 | like they're flank steak. |
| 0:56.7 | Because I can eat copious amounts of this, they're a bevet, and not have a crazy amount |
| 1:01.2 | of calories because it's just, it's not, it's not an insane amount of fat. |
| 1:05.3 | Yeah, your calories will be in check, but also because of the high protein, you're going |
| 1:09.4 | to be satiated. |
| 1:11.2 | And if you are on a cut or you're trying to maintain, I mean, that's really what it comes |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.