EP 523: Securely Attached Conflict: Your Easy to Follow Framework
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.6 • 1.1K Ratings
🗓️ 10 March 2025
⏱️ 36 minutes
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Summary
🥳 EPISODE LINKS:
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Inside today’s episode we are discussing:
- How your attachment style impacts your approach to conflict
- What you need to do to prep yourself for healthy conflict
- The exact easy to follow framework for healthy, securely attached conflict conversations
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Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and let's get vulnerable. |
| 0:42.0 | Welcome to the Let's Get Vulnerable podcast. |
| 0:45.0 | It's your host, Dr. Morgan. |
| 0:47.0 | Today's episode, we are going to dive into securely attached conflict. |
| 0:53.0 | I did a poll on my story and I couldn't believe it. That was the one that |
| 0:58.0 | you all really wanted to hear from me on. So we will dive into that and I know that this is |
| 1:06.0 | something that we all struggle with. And I want to just put it out there because I think sometimes we think |
| 1:12.4 | that secure means perfect. Secure does not mean perfect. Okay. Let's clarify that. Secure is not |
| 1:21.5 | perfect. And here's another thing we need to get clear on. Conflict is a normal part of healthy relationships. I'm actually |
| 1:30.7 | more worried about couples who don't have conflict. If you have zero conflict in your relationship, |
| 1:36.8 | that tells me that you're not very close, that maybe you have someone who's not being honest, |
| 1:42.8 | right? And you have somebody that's actually just |
| 1:44.9 | silently building up resentment. You have someone who's probably emotionally quit the relationship |
| 1:53.1 | or both people have. So let's just change our relationship to conflict. Conflict is an |
| 2:00.3 | important part of every single healthy relationship. |
| 2:04.4 | And I'm going to help you today with how do you have conflict that helps your relationship |
| 2:09.9 | grow, that actually helps you come together as a stronger couple. What does that look like? |
| 2:17.1 | What are some of the things that you need to consider? |
| 2:19.6 | And obviously, how do you change your mindset so that you can emotionally approach conflict in a |
... |
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