EP 522: Reader Question - How do I combat the automatic giving in to cravings?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 10 September 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cravings can feel very overwhelming and impossible to combat. Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is an automatic reaction, it really can be. The good news, in this episode Annie Grace shares how our incredible brains can be trained to combat this!

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self-control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it, or leave it. In fact, Annie has three secrets to how to control your drinking and she’s sharing them all in this free masterclass. Click here to learn more. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This episode is sponsored by the Path, the Coach Guided Membership designed to help you
0:04.9	make alcohol small and relevant your life.
0:07.9	By removing your true desire to grab that next drink, our Science-based Compassion-led
0:12.4	program allows you not only to shift your behavior and your relationship around alcohol,
0:17.5	but more importantly, uncover and reprogram yourself conscious conditioning and neural
0:22.5	connections that have been keeping you stuck for years.
0:26.1	With daily live breakthrough coaching, an intimate and supportive community, regular
0:30.9	peer-to-peer connection calls, and a complete vault of resources.
0:34.7	This is where your path to total freedom and effortless enjoyment of your new way of
0:38.8	life begins.
0:39.8	Join us at nakedmindpath.com
0:43.0	Hi, this is Annie Grace and I am answering Readers' questions and listeners' questions,
0:49.4	so I have such a cool question.
0:50.5	This question is, hey, Annie and team, I'm such a huge fan, long time consumer, first
0:55.0	time asker, so cool.
0:57.2	In your recent podcast with Sam, episode 459, you touched on something I'm experiencing.
1:02.2	Despite swearing off booze in the morning, even being hungover all day, pouring it all
1:05.8	out at three or seven or 10 a.m., I often find myself rushing out after work to buy more,
1:11.3	despite the fact I've just poured it all out.
1:13.6	And after the first beer or two, I'm like, what just happened?
1:17.2	It's like I watched myself give in to my craving and re-up my supply and it scares the
1:21.4	bejews us out of me because you touched on this in the podcast with Sam a little about
	...

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