This episode is sponsored by our brand new book, This Naked Mind Naked Team.

I've co-written this book with author of Alcohol Explained William Porter, and I combine

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We uncovered the subconscious belief about smoking and vaping that keep us stuck in the

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We have stopped provoking questions and share exercises at Spark clarity and your journey

to kick the habit without willpower, without pain, without feeling like you're missing

out, in an easier way that maybe you ever thought it was possible.

So if you're ready to start healing your mind and body from the excess smoking, you can

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Hi, this is Sandy Grayson.

I'm answering readers' questions, and today I have a great question, which is, how do I

prevent relapse?

So I actually don't like the word relapse.

I think that the word itself is kind of loaded with shame and blame and stigma, and really

that you have done something wrong.

It is a bad thing.

I don't think that word has a good like brand.

I think that if somebody says I relapse, it's a shameful admission.

But actually it is interesting because the act of trying something again and then learning

...