EP 52 Victim or Protagonist?
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 5 July 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Today's episode is a solo episode from yours truly!
Adversity, struggle, sadness, hardship. Ubiquitous across the human experience. But what happens when tough times strike?
Do you fall into the victim mentality? Is everything that happens to you "just bad luck," or make you feel stuck/like you're destined to live a crappy life?
Or are you the protagonist? Do you KNOW there's a way, and do you find it?
We're all one of those two people. Learn which script you're reading to flip it out of the victim mentality.
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Giveaway details:
1. Leave a rating/review on the show (leave your IG handle in the review so I can find you!)
2. Follow @embodyradio on Instagram
3. Comment one thing you loved about today's show on @embodyradio's most recent post and tag a friend!
Transcript
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| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, fitness social media influencer, coach, and bikini competitor. |
| 0:07.8 | On this show I'm here to spread scientific knowledge on the topics of |
| 0:10.8 | strength training, nutrition, health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.4 | What's going on you guys? Welcome back to Embody Radio. |
| 0:30.9 | I'm your host Emily Duncan. |
| 0:32.2 | If you're a new listener, welcome, welcome |
| 0:34.0 | welcome to the Embody Radio family and if you're a long time listener, welcome back. |
| 0:37.8 | I'm so excited to have you here. I love you guys so much and I'm so excited to dive into |
| 0:42.2 | another episode with you guys this week. |
| 0:44.3 | But before we do that, we're going to carry on in typical Embody Radio fashion. |
| 0:47.9 | We're going to do the iTunes Review of the Week. |
| 0:50.2 | So if you guys aren't familiar, every week on the show, I read one of your iTunes reviews live on the air and whoever wrote the review gets to receive one of my training programs of their choice for free |
| 0:58.3 | So the reason I do this is one just to say a huge thank you to everyone that goes and leaves ratings and |
| 1:03.1 | reviews on the show it really does help me out as far as knowing you know what kind |
| 1:06.4 | of content you guys are loving what you want to see more of it also helps me get |
| 1:09.7 | amazing guests on the show you know this is a free platform it's not paid a free platform. It's not it's free to you guys so it really does help me get some of the best guests on here when they can come on here and see the amazing ratings and reviews for the show and then it also helps to show turn up higher in search rankings on iTunes |
| 1:25.0 | so when people are trying to find shows related to health, fitness, wellness, |
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