Ep. 52 Sacrifice, Focus & Consistency

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 7 November 2013

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include: How to get rid of that last 10 pounds; Food sensitivities; How not to relapse into habits of old; And Mike's opinion on liquid diets, chiropractors and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Dolce Show
0:02.4	Because you care and you don't stop
0:08.4	Because you can't stop
0:10.8	Or when you can't
0:11.7	And you don't stop
0:13.3	Mike D.
0:14.2	What's up everybody?
0:16.2	It's the Mike Dolce show episode 52.
0:20.7	What's up guys? What's up, guys?
0:22.3	What's up, guys?
0:23.1	This is show number three this week, and it's only Thursday.
0:27.4	Tomorrow I'm going to do MMA Junkie Radio, so make sure check that out.
0:31.8	It's also on Pronow TV.
0:33.2	Some of you are subscribers, which is pretty cool.
0:36.9	Pronoun TV. Pro now. Oh, pro now. I thought that was like a new English channel. Learn your pronouns. You know, I don't know, but it has a big following. It's in millions of homes. Pronow TV. Pronow TV. It's a subscription service, I believe. I'm MMA Junkie Radio, and they're a partner with USA Today. And I love being on the show with George and Goes and super great guys. They know everything about mixed martial arts. You always have fun on that when you go on. Yeah. And what we do, we do the Dear Dolce segment. And on that show, people just write into the MMA Junkie radio show, Dear Dolce. and they you know just like you guys you guys do here on the Mike Dolce show with your question. So I go on the MMA Junkie radio show and I answer the Dear Dolce questions. And it's awesome because it's created a, we built a good following. You know, I go on every few months or so. And the show was booked, you know, I walk in when the show opens and I leave, you know, a half hour after it closes. And they just hammering out answers like we do in here, nonstop. So if you guys are interested, check out MMA junkie radio. Go in their forum. I believe they should have a forum topic thread post or check out their Facebook page. And be involved in the Deer Dolce tomorrow. Let's have some fun with it, guys. Brandy.
2:02.3	Would you like to jump into questions? Oh, that's, that's, that's good morning, Brandy. Oh, good morning, Mike. Well, when you just say Brandy, I'm like, uh, should I dance? Because she's over there. She's, she's online shopping. She's shopping at what we, what we? I shut it Down. Okay, so Lucky Brand sent me an email. I'm sure everybody got the same email this morning. It was like, it's a mystery. How much of a discount are you going to get 20, 30, 40 percent? So then I'm like, oh my God, I never get 40 percent. So I click and I got 40 percent. So I had all this stuff in my bag and what you do, people if you leave the stuff in your bag well every
2:17.8	couple of days to a week later just leave it in there don't buy it right away they'll send you coupons
2:21.5	so you can get I'm like the queen of discounts oh that's pretty slick actually I am the queen
2:28.3	of discounts so yeah anyway I got the 40% off so it's just making sure like all the stuff
2:32.4	I had already picked out was still in my bag. So that's my long story about shopping.
2:34.9	That's genius. And that is. It's a marketing technique. In the shopping cart. Yeah. And it holds all the stuff in your shopping cart. Most places do that like Victoria's Secret and Nordstrom and things like, well, Norsum doesn't really discount too much, but still. They'll target market to you a specific price point and offer getting you to. They're like, oh, well, our follow-up email didn't work. And now our 20% off didn't work. Let's send the mystery email. Yeah, the mystery. And it worked. Yeah, because I'm about to buy it. After the show, of course.
3:41.7	How to get 40% off retail by Brandy Dolce. Yeah. I would read that book. Yeah, I'm really good at it. I love, like, coupons. I'm not a crazy coupon. What about yesterday? Oh, my goodness. Yeah. What, the French connection? The French connection thing. So I love going to things like, you know, marshals and looking at their home decor and everything. And I'm walking by and this shirt caught my eye and I'm like, oh, I love it. And it was a French Connection shirt. Now, if you know anything about it, they're usually, they're expensive. It's expensive. And I think I got it for like $2,99. I'm like the shirt so cute. Mike and I were in the mall yesterday walked into French connection the same shirt is still there on their rack at full price for
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