Ep. 53 Pushups Are Man Boob Killers
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 8 November 2013
⏱️ 50 minutes
🧾️ Download transcript
Summary
Mike Dolce answers your questions! Topics include: How to measure body fat; Water loading for weight cuts; How to decrease your run time; Subway, healthy or not?; Flotation tanks and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.
Transcript
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| 0:00.0 | The Mike Dolce Show |
| 0:02.4 | Because you can't |
| 0:06.8 | You won't stop |
| 0:08.3 | Because you can |
| 0:09.2 | You don't stop |
| 0:10.8 | Or when you can |
| 0:11.7 | And you don't stop |
| 0:13.3 | What's up everybody |
| 0:15.8 | Welcome to the Mike Dolce show |
| 0:19.0 | Episode 53 |
| 0:20.7 | We're jumping straight in the questions this morning As I'm Welcome to the Mike Dolce show, episode 53. |
| 0:26.1 | We're jumping straight in the questions this morning as I'm drinking my coffee. |
| 0:29.2 | That's my cue. |
| 0:29.8 | That's my cue. |
| 0:30.7 | That's your cue. Jump in here. |
| 0:31.5 | I'm a little slow this morning. |
| 0:34.8 | Let's see. |
| 0:36.0 | At Cy the Great on Twitter says, splits and how to pair muscle groups, old school |
| 0:43.1 | bodybuilding versus the Dolce Way. |
| 0:45.5 | Yeah, well, with the Dolce Way, we train movements, not muscles. |
| 0:51.1 | So the movements are the priority. and by focusing on the movements, |
| 0:56.5 | well, training the muscles takes care of itself. It's like if you focus on the sense, |
... |
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