EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 1 January 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year. Discover: how the word NERVY helped her to get completely comfortable with live video and visibility in her business how the word CONSISTENCY helped Tracy create this podcast and show up every week for a year to consistently deliver it why choosing just one word every year works so well for our ADHD brains how to choose a word that represents what you’d like to have more of in your life how Tracy chose her word for 2020 Tracy also tells us what big project she has planned for 2020 and how her word will help her achieve it. Tracy also lists some resources for options beyond the traditional one word bracelets that she’s been using for the past two years. Resources:

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:12.4	That sounds like a list of highly successful. Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.6	You know what you hear even less about? The successful women navigating ADHD,
0:30.7	and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney, not a doctor,
0:40.0	a lifelong student, not a coach.
0:42.0	I'm also the creator of courtography. a lifelong student, not a coach.
0:42.8	I'm also the creator of Cortography,
0:45.4	a patent pending system that helps people like you
0:47.9	figure out what they should do with their life.
0:50.4	And we're here today to talk ADHD your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what? I spy a
1:07.2	happier life for you too. So without further ado a shiny new episode is
1:12.4	starting now.
1:14.0	Hello, I am Tracey Outsuka and I wanted to welcome you to episode 52 of ADHD for Smartass Women.
1:30.0	Happy New Year.
	...

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