EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.8 • 1.7K Ratings

🗓️ 8 January 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals* by Lidia Zylowska, MD. Learn: what neuroplasticity is and how it affects not only our ...

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:12.4	That sounds like a list of highly successful. Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.7	You know what you hear even less about? The successful women navigating ADHD,
0:30.8	and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney, not a doctor,
0:40.0	a lifelong student, not a coach.
0:42.0	I'm also the creator of courtography. a lifelong student, not a coach.
0:42.8	I'm also the creator of Cortography,
0:45.4	a patent pending system that helps people like you
0:47.9	figure out what they should do with their life.
0:50.4	And we're here today to talk ADHD your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what? I spy a
1:07.2	happier life for you too. So without further ado a shiny new episode is
1:12.4	starting now.
1:14.0	Hello, I am Tracy Outsuka, and I wanted to welcome you to episode 53 of ADHD for smart-ass women.
1:29.0	I hope you are having a great start to your new year. I just got an Apple
	...

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