You are listening to the Gritty Podcast where we talk about all things gritty. Life is not

easy. It never was and it never will be. A good life takes grit. Prioritize who you are

and who you want to be because life isn't fair and a little grit can make all the difference.

Alright folks, welcome to the Gritty Podcast. I am your host, Brian Call, and I am joined by my

brother, the Gritty Bromine. How are you, Brent? Well, thanks. Today's podcast is with Heather

Kelly from Heather's Choice. Lady with two first names. Yes. And Heather was on the podcast

four or five years ago. She was like one of the first guests we had. I would say she's in the

first hundred episodes. I think so. I think she's the first 50. You know, we were at the time doing

a bunch of backpacking and we were looking for food that we really liked, that we thought was,

you know, good for you because I had switched to eating paleo quite a bit, mostly meat and veggies.

And I had felt a major change in my body inflammation dropped way down. I used to be pounding the

ibuprofen, you know, kind of on it on the daily. Do P90X four times a day. Yeah. Eat some vitamin

Advil. And what set me on that journey was I started going to CrossFit gym and these 60-year-olds

were crushing me like they would do the workout. I'd beat them like on a workout. I could of course

do really well. But then the next day they'd come back and they'd be ready to go and I'd be so tight

or sore or have them locked up muscle or knots and joint pain. And I got to talk into one of the

older guys that was just a beast. You know, and he's like, hey, you need to read like the paleo

solution or the primal blueprint or, you know, you need to look at your diet if you're dealing with

all this inflammation. And I did. And that's a whole different podcast, whole different story. But

at that point I started to, I feel like grow young again, you know. And it took a long time to get

off of the inflammatory foods that I've been consuming the industrialized seed oils. Who's the

thinker healthy? Yeah, the Omega's, all the heavy Omega 6 foods, getting a fish oil or krill

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