Ep #515: Journal Coaching with Ashley R. Wright

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 29 February 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.

Sure, you could spend days thinking about a problem.

Or you could write your thoughts down and find clarity, awareness, and healing in the process.

Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515

Transcript

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0:00.0	You are listening to the Life Coach School podcast with Brooke Castillo episode number 515.
0:07.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:15.0	And now your host, Master Coach Instructor Brooke Kistio.
0:20.0	What's up everyone?
0:23.0	Today's a fun day.
0:26.0	We have a very special guest today.
0:28.0	Who is going to talk to us about journal coaching.
0:34.0	So Ashley Wright is our guest.
0:36.0	She works for me at the school and we were talking about her business and she said,
0:40.0	I'm a journaling coach.
0:42.0	I said, what is happening? I need to know every detail of every single
0:46.1	thing that you're doing in your practice. It sounds amazing. Why don't you come on the podcast? So I am so excited that she's here.
0:53.0	This is all for me to understand what she does for coaching,
0:57.4	for journaling, what she can do for me,
0:59.6	what she can do for you.
1:00.9	Welcome to the podcast, Ashley. Welcome to me. Yay! I'm so excited to be here and I'm so
1:07.2	excited about all the things we're going to talk about today.
1:09.8	Amazing. Okay, so give us a little bit of background as to how you got started as a coach and why journal coaching.
1:19.0	Yes, amazing question. So for me, I've been coaching, I guess for about seven years, then once I hit,
1:25.6	like was higher here at the Life Coach school, I was like, oh, so now I need to become certified.
1:30.8	So went through that process, it was amazing amazing just wanted more tools like for the clients that I was already serving but specific to journaling so the name of my business is called strokes of freedom like a pin stroke.
1:43.1	So the root or foundation of that
	...

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