Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 6 November 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Timestamps:

3:45 - What are your thoughts on "reverse dieting" however instead of increasing calories back up to maintenance, if a client has increased energy output to such a high level through formal cardio & NEAT without manipulating calories, that you keep calories as they are but taper down the energy expenditure instead, in somewhat of a "reverse cardio-ing" way....? Would you think that body composition changes and overall results be the same seeing as you are still just manipulating the energy balance equation or would GFLUX play a role in that you'd likely look better maintaining the higher output but bringing calorie up to match it?

9:50 - What are some tips for night shift workers, nurses, etc when sticking to a nutrition plan!?

19:30 - What are some negative business experiences you have had, and how have you made them teaching moments?

29:55 - I’m planning on doing a 6 month bulk. What do you think about mini cuts? If yes, how long and how often?

33:20 - I understand the calorie in/calorie out theory and how not all calories are the same. However, if my goal is fat loss, and I'm watching macros yet still hungry, how detrimental if I default to fruit and/or vegetables as extra snacks? For example, I would think eating an apple (even though its 25g of carbs) is still better than a bag of chips (around the same macros), right!?

40:40 - I’m really interested in the mentorship program. How can I register? - link to the mentorship course

43:05 - First I am doing my first reverse...about 3.5 months in and have already gained about 4-5lbs, I also started taking creatine a couple months ago. My measurements have stayed the same. I don't think I'm at my estimated maintenance calories but don't want to gain more as I still need to loose fat and plan to do another cut in January, however I want to get my calories up so I have a better place to cut from.

How do I know if I've hit my maintenance? How much weight on average is usually gained in a reverse?

Also, I have really been working hard at building muscle during maintenance and just started having shoulder issues a month ago...finally went to PT and they say I have an impingement/bursitis and should lay off arm weights until it's better. Problem is most all exercises involve lifting arms. I'm gonna try to just do legs 3 days/week and lay off arms for a bit. Any other advice? What would you do?

49:00 - Are the protein requirements that you have listed in The Tailored Nutrition Method ebook the same for someone not working out? How many grams of fat is a good starting point for people that do not work out?

51:10 - I’m recovering from an eating disorder, I struggle the most with reducing my steps and getting more rest. I’m scared that I will gain weight by moving less. But I also know that stress affects my body. Do yo

Transcript

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0:00.0	Welcome to the Boom Boom Performance podcast, your resource for science-based training and
0:11.1	nutrition, data-driven coaching, and education-focused content. Before we get into this podcast,
0:16.9	I just want to say thank you for taking the time to listen and learn with me so that you can
0:21.4	apply what you are about to learn, take my strategies, use these tools, and finally have some
0:26.5	serious methods to see sustainable success with your physique, your mind, and your life.
0:32.7	This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can
0:39.2	have that experience with me. Now, without any further ado, let's get on to the show.
0:47.2	Today's Q&A is almost solely focused on nutrition. We dive into quite a few nutrition
0:53.1	questions today. We talk about shift workers and what
0:56.2	you can do to combat the battle you have with your circadian rhythm, the stress levels that are
1:01.9	placed on you by being a shift worker and what to do with your training, nutrition, and supplementation
1:06.0	in order to still see progress with that. We talk about reverse dieting, but not from a caloric perspective,
1:12.1	from a cardio perspective, and exactly how to do that. We discuss G-flux, which is the process of
1:17.6	eating more and doing more to change your physique, which is different than the typical,
1:22.1	eat less, move more. We talk about negative experiences I've had in the business world over
1:26.8	the years. We talk about mini-cuts. We talk about calories not being've had in the business world over the years. We talk about mini cuts.
1:28.5	We talk about calories not being completely equal all the time.
1:31.8	We dive into quite a bit about flexible dieting, nutrition, training, and a little bit of
1:35.4	business.
1:35.7	So you're going to get a ton of different information all applicable on this podcast.
1:39.7	Grab a notepad, grab a pen, get ready to take notes.
1:42.4	You're going to learn a lot in this. And before we get into it, I do want to give a couple quick announcements before we start
	...

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