So in the first study, they basically had these participants, you know, young, 20s, kind of normal people, probably college age, sleep for two weeks with just kind of monitoring sleep.

And then they had them randomized to either a control group, which had glasses that didn't

block blue light but were tinted, so they looked like they did.

And then glasses that did block blue light.

And they measured sleep onset, so like what time they fell asleep.

The idea being that if you're jet lagged and you can fall asleep earlier, you can

recover some of that sleep debt. So that would be good thing.

Welcome to the Boom Boom Performance Podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content.

Before we get into this podcast, I just want to say thank you for taking the time to listen

and learn with me so that you can apply what you are about to learn, take my strategies,

use these tools, and finally have some serious methods to see sustainable success with

your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Our blue light blockers complete bullshit?

You will find out today.

What I will say is for all the hackers listening to this podcast and the people who are

selling hacking products, if you are listening, if you are a quote-unquote biohacker,

you may be frustrated with this podcast.

You may be disappointed by the results of the study that we are going to review today because

I will say that it disappointed me.

...