Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.

Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you

exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,

secure, and love. Buckle up and let's get vulnerable.

Welcome to the Let's Get Vulnerable podcast.

I am so excited.

Today's episode, we are diving into how to turn your breakup into transformation.

This episode, we are just going to give you that step-by-step plan of what you can

actually do so that your breakup is not this devastating thing that's throwing you off,

that's sucking your energy.

But we're going to help you actually turn it into the catalyst

that can change your life and project you onto your healing journey. This is an episode I wish I had

had when I was going through different breakups in the past. I know this is going to be so helpful

to you. And even if you're single and maybe you're

still finding yourself thinking about that last relationship or a situation. All of us know,

it didn't have to be a serious relationship to have an impact on you. Sometimes those relationships

that were never really defined relationships, those can even have the biggest

impact on us. So maybe you're just single, but you have that X, that person that used to be in

your life that is lingering and you can't seem to move on. This episode will help you as well.

So all of us know breakups can wreck us. They can give us that gut wrenching,

don't want to get off the couch, don't want to leave our houses. We can get very easily, very,

very depressed, right? We can be low energy or we can do this thing where we are numbing and avoiding.

...