I've, like, all of those expectations, but you can't really describe what your body

goes through and it's always evolving and it's not a linear process of like, oh, I feel

good today.

So tomorrow I'm going to feel the same.

It's like, well, tomorrow I might feel awful.

Like my, my pelvis might just feel off because it's hypermobile right now.

So it's not something you can really prepare for because everyone is different.

We want to thank the Patreon supporters that have signed up to support trail runner nation.

Thank you so much.

And by now for you that have received your thank you package for your Patreon participation,

you have your racebed for the thousand mile coca-pelli 1000.

That coca-pelli 1000 is a race that each of you have the opportunity now to participate

in.

The important thing to remember is that you just need to start training now.

Get a good base and really get good aerobic capacity.

You need some vertical in there too because no doubt we're going to import.

If the course doesn't have adequate vertical on it, we're going to bring in the soil and

create our own mountain if we need to.

If you want to participate in the coca-pelli 1000 or here's some of the bonus miles

episodes, you can go to our website trail runner nation.com on the top bar there.

There's a thing that says support us and you can sign up at different levels and participate

in the coca-pelli 1000.

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