Hello everyone. Hi friends of the pod. Welcome back to Barb knows best. It's

another great day to be here and to be alive and I'm super duper excited about today's episode.

I've been waiting to do this episode for like what probably a few months now and it's finally

here and I'm just so pumped so welcome hi mom how are you I'm

Michelle I'm as pumped as you are.

It's very exciting.

Very exciting this episode, so I'm just thrilled to be here,

really I love it when we have amazing guest speakers and guest authors and guest

tremendous human beings and that's how I feel about this next person that's going

to be on our podcast so I'm so excited.

Yeah so as you guys know we haven't we've only had one other guest on the show and

so clearly we're very particular about who we bring on because, you know, we love to bring our nearest and dearest.

And so today we have our dear friend Yasmin Cheyenne who's going to be talking about her new book and just life and self-care and just all of the fun things.

And I could not be more thrilled that she's taking the time to child with us today.

And if you don't already know her, she's a self-heeling

educator, author, speaker, and mental wellness advocate who helps people learn

how to cultivate daily practices to build healthy joyful lives.

She recently published her book The Sugar Jar, which we're going to chat about today, which

is all about creating boundaries, embracing healing, and enjoying the sweet things in life.

So I know our time is precious, so we won't delay any longer.

I think I might just want to add one thing. We will delay a little

no just for a second. No you said it's true that Yasmin is what is the only

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