Ep. 51 - The Sugar Jar & Yasmine Cheyenne
Barb Knows Best
Michelle Maros & Barb Schmidt
4.9 • 1.1K Ratings
🗓️ 7 February 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes
- Try to follow the 24-hour rule before making any decision to help you establish boundaries and choose yourself. Ask yourself:
- Do I have space for this?
- Do I have time for this?
- Is this in alignment with what I said I want to do this year?
- And is this for me?
- Give yourself grace because you are going to make choices that are not go the way you intended.
- Healing is a forever process. It’s not a decision. We are all still healing each day.
- You are the only person who knows what you need.
References Mentioned in Today’s Podcast:
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Transcript
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| 0:00.0 | Hello everyone. Hi friends of the pod. Welcome back to Barb knows best. It's |
| 0:21.3 | another great day to be here and to be alive and I'm super duper excited about today's episode. |
| 0:29.0 | I've been waiting to do this episode for like what probably a few months now and it's finally |
| 0:36.1 | here and I'm just so pumped so welcome hi mom how are you I'm |
| 0:42.0 | Michelle I'm as pumped as you are. |
| 0:43.4 | It's very exciting. |
| 0:44.9 | Very exciting this episode, so I'm just thrilled to be here, |
| 0:49.4 | really I love it when we have amazing guest speakers and guest authors and guest |
| 0:56.8 | tremendous human beings and that's how I feel about this next person that's going |
| 1:01.4 | to be on our podcast so I'm so excited. |
| 1:03.3 | Yeah so as you guys know we haven't we've only had one other guest on the show and |
| 1:06.9 | so clearly we're very particular about who we bring on because, you know, we love to bring our nearest and dearest. |
| 1:17.2 | And so today we have our dear friend Yasmin Cheyenne who's going to be talking about her new book and just life and self-care and just all of the fun things. |
| 1:27.0 | And I could not be more thrilled that she's taking the time to child with us today. |
| 1:32.0 | And if you don't already know her, she's a self-heeling |
| 1:34.9 | educator, author, speaker, and mental wellness advocate who helps people learn |
| 1:40.3 | how to cultivate daily practices to build healthy joyful lives. |
| 1:45.2 | She recently published her book The Sugar Jar, which we're going to chat about today, which |
| 1:49.4 | is all about creating boundaries, embracing healing, and enjoying the sweet things in life. |
| 1:55.3 | So I know our time is precious, so we won't delay any longer. |
| 2:00.9 | I think I might just want to add one thing. We will delay a little |
| 2:03.4 | no just for a second. No you said it's true that Yasmin is what is the only |
... |
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