Ep. 50 - Let’s Get Unstuck in 2023!
Barb Knows Best
Michelle Maros & Barb Schmidt
4.9 • 1.1K Ratings
🗓️ 31 January 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this week’s episode, Barb and Michelle take listeners through their detailed process of getting unstuck. It’s common for us to feel like we get stuck in ruts, habits, and situations that aren’t in our best interest. Luckily, we can start to move ourselves forward and out in an aligned, peaceful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Eight Simple Tools to become unstuck:
- Take an honest inventory of what you are feeling.
- Acknowledge the negative thoughts that are fueling how you are feeling.
- Have curiosity about the core of the negative thoughts. Ask yourself where are these negative thoughts coming from?
- Learn to modify the negative thoughts. Don’t believe everything that your mind is telling you.
- Come up with a positive replacement to intercept the negative thoughts.
- Stretch your comfort zone. Even a tiny change can quickly shift the negative feelings of being stuck.
- Visualize the life you truly desire and the dreams you have.
- Realize your greatness lies in the power to choose your own thoughts.
References Mentioned in Today’s Podcast:
5 Gentle Reminders for When You’re Feeling Stuck
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Transcript
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| 0:00.0 | Hello. Hello everyone. Hi friends of the pod. Welcome back to Barb knows best. The |
| 0:21.3 | happiest place on the internet or so we hope. |
| 0:25.0 | It's a great day to be here and we're back for another riveting, life-changing conversation, or so we hope. |
| 0:35.0 | Absolutely, absolutely having a conversation. |
| 0:36.8 | And as for usual, I'm sitting here across from Barbara, my mother. |
| 0:41.1 | Yes, hi everyone, hi Michelle, I love having these conversations. I think they end up being |
| 0:45.8 | happy and also informative. So yeah, I think it is one of the greatest places to be on the internet. |
| 0:52.3 | So I think so. |
| 0:54.7 | All of the messages that we get from you all in the pod sphere |
| 0:59.2 | are so lovely. |
| 1:01.3 | Where else would we want to be nowhere? |
| 1:03.0 | And also, you know, we're having a conversation every week with all of you and with each other. |
| 1:08.0 | And I feel like we're actually having a conversation with people because they write into us all the time. |
| 1:12.0 | We have so many beautiful, thoughtful messages. |
| 1:16.5 | So it's really fun to take what you're asking us and the things that you send us and the things that Michelle and I are going through because everything we share is our life experiences |
| 1:26.1 | So it's really fun to then turn it into a podcast conversation every week. So here we are |
| 1:32.1 | Let's go here we are so this week I was |
| 1:39.9 | rocking my brain for something to talk about as I do. |
| 1:45.4 | And, you know, we are moving right along |
| 1:50.0 | through this new year, and I feel like we're kind of at the period of time where the |
| 1:59.9 | freshness and the newness of like new year new me or whatever you know we said |
| 2:06.6 | going into a new year might be starting to wear off you know, the realities of everyday life might be settling back in. |
... |
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