Ep. #51: Matt Pack: Part 1: 5 Reasons Why Your Workout Isn't Working
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 15 September 2014
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, you'll learn:
- Understand why your body plateaus and How to keep seeing results from your workouts
- 3 Things men do wrong at the gym
- The #1 secret to building the perfect physique
- How to change your workouts to get better results
- How to do a Dumbbell Complex
- Matt's top nutrition tips that he uses to get his clients results
- Tips for healthy eating: 90/10 Rule
If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click here.
Transcript
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| 0:00.0 | You are listening to the Alpha Man Project with your host Ted Rice. |
| 0:07.0 | Would you like to be bigger, leaner and stronger? |
| 0:10.0 | Do you want to develop the confidence to go after what you want in life? |
| 0:13.6 | Or how about becoming the man that women want to be with? |
| 0:17.0 | It doesn't matter if you're a successful CEO or working 9-5. |
| 0:21.3 | We're here once a week to empower you to reach your full |
| 0:24.4 | potential so you can live life on your own terms. You deserve greatness. Now it's |
| 0:29.8 | time to make it happen. Don't miss an episode. |
| 0:33.0 | Subscribe to the podcast feed. |
| 0:34.8 | Follow us on Twitter and like us on Facebook. |
| 0:37.8 | Find it all at Alpha Man Project. |
| 0:41.2 | Now back to the show. |
| 0:43.0 | All right, what's up everybody? |
| 0:45.0 | It's Ted Rice and I'm back with another episode of The Alpha Man Project. |
| 0:50.0 | And please excuse my voice today. I've been a little sick so hopefully that won't take way too much from the episode |
| 0:57.8 | But anyway today I have a great guest his name is Matt Pack he's a buddy of mine we actually host another up-and-coming |
| 1:07.3 | podcast we haven't released it yet but it's for fitness professionals. |
| 1:12.6 | But anyway, Matt is here today |
| 1:15.1 | to talk about what he does for fitness, |
| 1:18.7 | how he's built his business, |
| 1:21.0 | and some success tips, some motivation tips. |
| 1:24.6 | And he has a very successful gym called Primal Fit |
... |
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