Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Self-improvement, Education, Anxietymindfulnessmeditation, Mental Health, Health & Fitness

4.9 • 802 Ratings

🗓️ 1 June 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is Fred In The Refridgerator? Interview with Shala Nicely

Shala Nicely Is Fred In The Refrigerator Book

Well, this episode is one of my favorites. Do I say that every week (hehe)? But this week I am not joking! In today's episode, I have the honor of interviewing the AMAZING Shala Nicely. Shala has written the most amazing, Is Fred In The Refridgerator?: Taming OCD and Reclaiming My Life. If you have Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) or Depression or another mental health struggle, Shala has written THE book for you. In the book, Is Fred in the Refridgerator, Shala talks about her recovery with OCD, BDD, depression, substance abuse and much more. The book is an amazing and fun read, but also walks us through her struggles to find correct therapy for OCD, the rules her OCD held her to and the key components of her mental health recovery. Why is this one of my favorite episodes? Well, Shala walks the walk and talks the talk and she gets very vulnerable and transparent about her struggles with OCD. I love anyone who shares their truth, and Shala did just that. It was truly inspiring and my heart pretty much exploded during the recording of this episode. I asked Shala a lot of really deep questions and she was so honest and open with us, and for that, I am so grateful. I hope you enjoy this book as much as I did. See the link below toget your hands on Is Fred In The Refridgerator? Links: BUY IT ON AMAZON: Is Fred In The Refridgerator shalanicely.com

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Transcript

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0:00.0	This is Your Anxiety Toolkit, episode number 51.
0:09.3	Welcome to Your Anxiety Toolkit.
0:12.0	I'm your host, Kimberly Quinlan.
0:14.2	This podcast is fueled by three main goals.
0:17.5	The first goal is to provide you with some extra tools to help you manage your anxiety.
0:22.7	Second goal, to inspire you. Anxiety doesn't get to decide how you live your life. And number three,
0:29.7	and I leave the best for last, is to provide you with one big, fat virtual hug because experiencing
0:36.8	anxiety ain't easy.
0:38.4	If that sounds good to you, let's go.
0:46.1	Welcome back, CBT School family.
0:48.9	It is so wonderful to have you with me.
0:53.0	And I am so thrilled to share with you this guest interview with
0:58.8	Shara nicely. We just finished recording. My heart is pretty much exploding right now,
1:06.2	if that helps you to hear or to understand what you're about to listen to.
1:12.2	Shala is the most amazing human being.
1:17.0	And you're going to really get to know her in this episode because things get pretty deep.
1:23.1	And I am just so in awe of her.
1:35.6	She inspires me so much to show up authentic and real and brave. And I just know you guys are going to love this episode.
1:40.5	Now, not just because of Shala, but because Sharla is talking about her brand new book,
1:47.5	is Fred in the Refrigerator, teaming OCD and reclaiming My Life.
1:52.8	And I just think that's an amazing title for a book as well.
1:56.5	She's just so cool.
	...

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