Ep. 50: FIVE Lessons Learned From Hosting This Podcast
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
4.9 • 802 Ratings
🗓️ 25 May 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST
Today is a special day. Today I share the FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST!
Today marks the 50th episode of Your Anxiety Toolkit Podcast. I get a little sentimental during this one, but please stick with me.
Let me start by saying that I am so grateful for reaching 50 episodes. When I started this podcast, in my pjs in my kitchen with my sleeping baby next to me as I recorded my first episode, never in my wildest dreams could imagine what it would become. From this podcast came CBTSchool.com, and from CBT school came a community that I could never have imagined.
So Today, on this 50th episode, I celebrate YOU! And, today I want to talk to you about what I have learned and a few of my favorite quotes that I live by (and I promise this will apply to you).
In this episode, I share 5 lessons learned by hosting this podcast and I have lived by as I hosted this podcast. I have to be honest. I have learned SO much and I cannot wait to share the lessons with you. I won't pretend it has all been easy. It hasn't. There was a couple of time that this podcast nearly didn't get made. And, there were quite a few times it was made OVER AND OVER! All I can say is that I am so grateful for your support and compassion as I bumped along. If you missed last weeks episode 49 The Content of Your Thoughts Are Not Important Thank you again for supporting me with this podcast and with CBT Schools online courses. Please click here to find out more about Mindfulness School for OCD.Transcript
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| 0:00.0 | This is Your Anxiety Toolkit, episode number 50. |
| 0:10.3 | Welcome to Your Anxiety Toolkit. I'm your host, Kimberly Quinlan. This podcast is fueled by three |
| 0:17.2 | main goals. The first goal is to provide you with some extra tools |
| 0:21.2 | to help you manage your anxiety. |
| 0:23.6 | Second goal, to inspire you. |
| 0:26.2 | Anxiety doesn't get to decide how you live your life. |
| 0:29.6 | And number three, and I leave the best for last, |
| 0:32.4 | is to provide you with one big, fat virtual hug |
| 0:36.4 | because experiencing anxiety ain't easy. |
| 0:39.4 | If that sounds good to you, let's go. |
| 0:47.2 | Welcome back everybody. |
| 0:50.6 | You heard me and I know you probably heard the excitement in my voice. |
| 0:58.1 | Wow, well, today is a special day. |
| 1:01.1 | Today marks the 50th episode of Your Anxiety Toolkit. |
| 1:05.7 | And bear with me because I am likely to get a little sentimental here. Now let me start by saying that I am |
| 1:16.2 | so grateful for reaching 50 episodes. When I first started this podcast, I was in my PJs, |
| 1:25.8 | in my kitchen with my sleeping baby next to me, and I recorded my first episode. |
| 1:32.8 | And never in my wildest dreams could I have imagined that this is what it would become. |
| 1:39.3 | From this podcast came CBT school, and from CBT school came a community which is PSU guys |
| 1:49.8 | that I could never have imagined really. So today in this 50th episode I am going to celebrate |
| 1:59.1 | YOU you. And today I want to talk about all the things that I have |
| 2:05.2 | learned and a few of my favorite quotes and the quotes that I live by that have gotten me through |
... |
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