Oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh, oh,

Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share.

Let's begin.

Thank you for being with me for another episode

of the Homecoming Podcast. I am so glad to have you on the journey and on today

we're going to talk about unpacking and pressing through perfectionism.

Unpacking and pressing through perfectionism.

So as we hear ourselves on today on the journey home, we want to be mindful of the ways in which we have pushed ourselves to the limits and beyond.

We want to be aware of the pressures that we hold our internal expectations and the expectations of others who want to be aware on today

of the ways in which we have felt that we had to be perfect, perfect in our

appearance, perfect in our performance, perfect even in our spirituality,

perfect in our schooling,

perfect in our relationships,

even perfect when we are considering our thoughts, our mind, our emotions.

There is so much internal pressure even sometimes the way we approach self-growth and wellness that it can

take on really a sense of being boxed in of having standards that in some ways

...