Ep #51: Fearing Your Life Without Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 July 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
What do you imagine your life without binge eating to look like? Do you get excited when you think about it or a bit apprehensive? There's lots of unknowns about that life so it would make sense if there was some fear and concern about it. But if you allow yourself to continually be in fear, then you will resist the change. You will stay in what's familiar.
In this episode, I'm talking about why you may be fearful of stopping binge eating and how you can flip it into excitement about what's possible. Once you're feeling excited about change, that's when it actually happens. So listen in so you can visualize your ideal future and create it.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 51. |
| 0:05.2 | Welcome to the Stop Binge Eating Podcast. |
| 0:07.8 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:13.6 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you |
| 0:18.9 | how by giving you simple tools and insights that |
| 0:21.4 | you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, how are you today? I hope that you are good and ready to listen to me talk about what your |
| 0:36.8 | life is going to be after you stop binge eating. |
| 0:39.3 | Sounds exciting, doesn't it? Maybe. Maybe not. I find this to be such an interesting topic. |
| 0:47.8 | This podcast is all about stopping binge eating, obviously, and you're listening to it because |
| 0:54.0 | that's what you want to stop. You think about how negatively binge eating, obviously, and you're listening to it because that's what you want to stop. |
| 0:56.0 | You think about how negatively binge eating affects your life and you want all that negativity |
| 1:00.3 | gone. But when the binge eating is gone, what will happen? When you struggle with something like this, |
| 1:06.6 | it becomes such a prominent part of your life. It's something you do, something you think about. |
| 1:11.5 | It can feel like it's a part of you and your identity. |
| 1:14.2 | It can be hard to imagine your life without it. |
| 1:16.8 | And it can even be a bit scary to imagine your life without it. |
| 1:20.6 | When that fear creeps in, that's when the resistance creeps in too. |
| 1:25.0 | You resist stopping because you're afraid of what will be on the |
| 1:28.8 | other side. Binge eating is familiar. It's in your comfort zone. You know what to expect. You know it as a |
| 1:35.1 | way to cope with your feelings, even if it's not the best solution. You know it as a way to make |
| 1:39.8 | urges go away. You know it as something to do with your time that's easy and supposedly fun. You know all about |
... |
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