Ep #50: Believing Without Evidence
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 16 July 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
Your belief is the most important thing. If you don't believe you can stop binge eating, you won't be able to. The problem most people fall into is they want proof that they'll be able to do it before they believe it. But this isn't how life works, you must believe first.
In this milestone episode, I'm talking about why it's so important to believe in your capabilities and how you can find that belief, even when it seems so unbelievable. You can, and you must believe without evidence to prove it.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/50
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 50. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.7 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple |
| 0:21.7 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.4 | Hey, hey, hey, it is episode number 50. So fun. I thought a lot about what I wanted to talk about on this |
| 0:42.9 | milestone episode. And I decided that it would be something that is one of the most common |
| 0:48.8 | problems I hear from people. This is something that comes up a lot in the midst of doing work with my clients very |
| 0:55.3 | often in the beginning and with so many people I talk to on mini sessions as well. It is |
| 1:02.0 | such an important topic that not enough people know about. And it is crucial if you want to |
| 1:07.4 | achieve any goal in your life, stopping binge eating included. |
| 1:15.4 | It's about believing you can do something, believing that something is possible, |
| 1:21.9 | believing anything you want to believe before you have any evidence to back it up, |
| 1:24.8 | before you have proof that it's possible. |
| 1:29.3 | People have such a hard time with this because it doesn't make sense to believe something that they have no evidence before, to believe something they haven't |
| 1:33.5 | seen for themselves. They want proof that it's possible before they can believe it's possible. |
| 1:39.6 | They want it to exist before they believe in it. They want to know for sure that they're capable, |
| 1:45.8 | and they want to know how it's going to happen. In an ideal world, we would be given a GPS |
| 1:53.4 | route that leads to our goal. It would tell us how long it's going to take to get there. |
| 1:58.9 | We'd have options of choosing the faster route if one |
| 2:01.7 | becomes available. It would reroute us in a different direction if something unexpected comes up, |
... |
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