Ep. 51: Fast and Easy Mindfulness Hacks!

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 6 June 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks. In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress Reduction. Then we’ve got 7 easy ways to incorporate mindfulness into your day! So listen up, and maybe listen and re-listen again, because different tools will help you on different days, but being freaking present is always freaking important. Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing track is "Achilles" from his band New Shack's brand new EP.

Transcript

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0:00.0	It's the Amazon. It's the Amazon. It's the Amazon. It's the Amazon. It's the Amazon.
0:09.9	Welcome to Austin with Austin.
0:11.4	Austin and Erdogan.
0:12.5	And Erdogan.
0:13.1	She's really jumping the gun.
0:15.5	I'm Allison.
0:16.7	And our only goal with this podcast is to help you fill more awesome each time you listen.
0:21.4	Whether it's by laughing at us, laughing with us, or learning something new and helpful,
0:25.9	we hope you fill a tad more empowered, lightened up and awesome.
0:30.9	I wish we had analytics before.
0:32.9	I wish we had analytics of who laughed at us. I would love that.
0:35.9	Because you like to picture people laughing at us?
0:37.9	Like, yeah.
0:39.9	You know, they're mostly laughing at me and with you.
0:43.9	You know, that's 100% true. But I just want you all to know the jokes on you, because
0:50.9	that's why I had him on the podcast as I knew it makes me look crazier and he looks
0:56.7	like a genius.
0:58.2	Thank you.
0:59.2	Spike just made a cute little noise.
1:01.3	Spike is the dog in the office. Okay, this is episode 51. Mindfulness hacks.
1:07.5	I would like to say that I don't like the word hacks. But when I was thinking about what
1:12.6	to call this episode, I was like, I would click on an episode called Mindfulness Hacks.
	...

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