Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today's interview is a reshare of a good friend of mine's podcast, Shots to the Dome.

That good friend's name is Sean McDevin. He just recently interviewed me on really all things

personal development.

And by the end of it, we had about an hour and a half long conversation if you include what we didn't record.

And by the end of it, I was like, man, I would love it if I could share this with my listeners.

I think they would get so much value out of this.

And of course, he said, okay.

So it aired on his podcast yesterday, which I will link in the

description. So you can go check out his Instagram and go check out his podcast shots to the dome

where they have a lot of great guests as well. A lot of colleagues of mine too. A lot of people

I'm really good friends with have been on that podcast. And they give a ton of good information out.

And it's kind of all things personal development. similar to the boom boom form it's podcast so highly encourage you guys go check that out but before you do listen to today's

episode with sean he interviewed me on all things personal development we are going to talk about

my rules for life which i have recorded on here before but we're going to dive a little bit deeper

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