Ep 507 – Strength and Muscle Growth Programming MasterClass

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 15 June 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

School is in session this podcast as John and Tex take a couple pages out of the Power Athlete Methodology to set a hotline caller straight on how to program for strength and getting jacked. You're going to want to listen to this ep twice to get all the notes on rep maxes, training to failure, creating mechanical tension, and knowing where a client is on their athlete lifecycle. If you learn a thing or two from this podcast, just imagine what you'll take away from the Power Athlete Methodology online course! 🤯

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Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,
0:11.8	where a former pro football player and a D3 All-Star use strength and conditioning
0:16.0	as an excuse to talk about anything but. Now, here's John and Tex.
0:26.3	Hey, Power Athlete Radio.
0:30.5	I'm John, and I'm joined by Mr. Chris McQuilkin, aka Tex.
0:31.1	Howdy.
0:32.8	And we are Power Athlete Radio.
0:35.5	So, now what are we going to do?
0:37.7	The always hot hotline.
0:41.0	Oh, we have this thing called the hotline, the Power Athlete Hotline,
0:43.7	where people that follow our training programs listen to this podcast and are basically followers of Power Athlete on social media can call in and leave questions.
0:49.3	And if you are interested in leaving us a question on the hotline,
0:52.4	the number is 929-464-464-0-929-ing-0 all right
0:58.6	that's our hotline so what we're gonna do is we're gonna go to the hotline we love
1:03.2	when people actually leave us messages but a lot of times people text them in so
1:06.8	we got a couple text questions that we went through this morning that look like
1:10.6	some fire breathers some burners some ones that throw some stakes in the ground.
1:14.6	And you know when it comes to controversy and throwing stakes in the ground when it comes to strength conditioning, nobody better than us.
1:21.3	Well, here's the deal with controversy.
1:23.5	We're just stating what works.
1:26.6	So I don't understand how that's controversy going against the norm. Well, we're just stating what works. So I don't understand how that's controversy going against the norm.
1:30.2	Well, we're just giving people what years of application, programming, and coaching provides.
	...

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