In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emily Paulson. Emily specializes in helping women struggling with the effects of mommy wine culture.

Join Emily and Scott as they discuss the following listener's questions:

1. I’m thinking about changing my drinking but my biggest concern is the others in my mom’s group. We all tend to get together with wine. How can I navigate this change?
2. My kids are 12 and 15 years old and are definitely at the age where drinking is coming up more in their social circles. What’s the best way to approach this conversation without sounding preachy or making it taboo.
3. The main reason I drink is stress. I feel like so much revolves around me and my role as a mom. I feel like my glass of wine is the only thing getting me through the day. If I let go of drinking, how can I handle all the things that are thrown at me?

Tune in to hear the coaches tackle these tough questions. And find out how we can begin shifting the social norm of justifying our drinking to “survive parenthood”.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Emily’s Website

Sober Mom Squad