EP 502: Make 2025 Your Secure Year 3 Part Series : Part 2

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 25 December 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🥳 EPISODE LINKS:

START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

BOUNDARIES ARE HOT HATS: ORDER HERE

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

In today’s special Christmas Episode, I’m giving you the keys to emotional regulation so you can have secure and stable relationships.

Inside todays’ episode:

Why we need to be emotionally regulated to build secure attachment
The three step process to regulate your emotions
The importance of both preventive and responsive emotional regulation

Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.

Ready to do the work to become securely attached?

This holiday season, I created the “Secure December: Total Healing Package” just for you.

This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200)

Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and Let's Get Vulnerable. Welcome to the Let's Get
0:43.5	Vulnerable podcast. Wow. Merry Christmas. It is Christmas day. And I'm so excited for you to have
0:51.7	this episode because we are going to be talking about something so,
0:56.2	so important to you becoming your securely attached self. And this doesn't get talked about
1:02.7	enough. I don't think that really we understand this as a society. So we're going to dive into it.
1:10.6	And the topic is emotional regulation.
1:14.6	When I say that word, I feel like people just think I mean like deep breathing. Maybe they're, I don't
1:22.3	know. What comes to mind when I say emotional regulation. There's so many pieces that go into it. And my hope is that
1:31.6	today you're going to better understand it. And then you're going to be able to work on
1:36.9	becoming that securely attached person by better regulating your emotions. Before we dive in,
1:43.5	I want you to know, this is such an incredible time to do the work.
1:47.9	We have the total healing package secure December offer where we're giving you $500 off of the
1:58.2	Empowered Secure Love program.
2:00.5	So not only are you getting a discount,
2:02.1	you're also getting the Breakup Academy, a whole other course. This is its own course in
2:08.0	and of itself. And it's designed to help you fully release your past relationships. I'm giving
2:13.8	that to you as my gift, my Christmas gift to you. You get that at no additional cost.
2:19.1	It's usually 997, but I'm giving that to you. You'll also get a bonus month in the program.
2:26.9	So instead of two months, you'll have three months of group coaching, one-on-one coaching.
	...

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