Ep 50. Spiritual Wellness & Becoming the Generation Breakers with Pat Divilly
The Sinead Says Podcast
Sinead Hegarty
5.0 • 587 Ratings
🗓️ 22 June 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness.
We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.
You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE.
We hope you enjoy this episode. please like & subscribe!
Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad
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Transcript
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| 0:00.0 | We're all so busy. |
| 0:02.1 | Buzzing about like bumblebees, |
| 0:04.6 | it can be easy to forget the simple things in life. |
| 0:07.6 | Like just how good nature can taste. |
| 0:11.0 | Eat Natural combines nature's most delicious ingredients |
| 0:14.1 | to create irresistible snack bars that keep you fuller for longer. |
| 0:18.5 | Fuller of flavour and perfect for an on-the-go bite or a mid-morning snack. |
| 0:23.2 | When nature tastes this good, why overcomplicate it? |
| 0:27.1 | Savour moments in nature with Eat Natural. |
| 0:30.6 | Superdrug offers more than just beauty trends. |
| 0:33.4 | It can be the first stop for your health too. |
| 0:35.8 | Superdrugs pharmacies offer the NHS Pharmacy First Service. |
| 0:39.7 | Get fast help for things like UTIs, sore throats and sinusitis with no appointment. |
| 0:44.9 | And if suitable, prescription-only medication on the same day. |
| 0:48.3 | Learn more at superdrug.com slash pharmacy first. |
| 0:51.4 | Subject to consultation with a superdr drug pharmacist available in England only. |
| 0:55.0 | Aid restrictions may apply. |
| 0:56.3 | This service is NHS funded. |
| 0:58.0 | Rescription charges may apply if treatment is supplied. |
| 1:01.2 | Redeem your lab bucks on free bet spins or even cash you in for real money. |
| 1:04.9 | That's satisfaction from Lab Brooks. |
| 1:06.7 | And for extra satisfaction, here's the T's and C's. |
... |
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