You're listening to episode 50, yes 50 of the baggage reclaim sessions.

I'm your host Natalie Lou, author of baggage reclaim.com, where I help people to offload the shady relationships and emotional

baggage that block healthy self-esteem and loving relationships.

This week I talk about mean goals versus end goals.

Plus I also talk about knowing when to fold.

So it's been a big week this week. Yeah, I've reached 50 episodes of the show about

you thought I was going to say something about Brad Pitt and Angelina Jolie.

Yeah, I have recorded 50 episodes of this show which to me just feels completely

surreal and you know I just want to take a moment to say thank you to everybody who

takes the time to listen to the show.

And you know, actually ever since I mentioned back in August

when I talked about how it was a year since I started the show

and I talked about how I've heard from so many people

who actually go to sleep with me each night.

I've since had loads of emails from people saying, oh yeah, yeah, I totally go to sleep with you each night.

And I take it to the gym and all sorts of places.

So, hey to all of you you whether you're listening to me

while you're sleeping or you're pumping it out in the gym. So on to the first topic of the

show today. Earlier on this week I wrote about the vicious cycle of undervaluing yourself.

What inspired me to write about this subject was meeting up with a friend who has been self-employed I think for about five or six months and

she is already feeling really disheartened which admittedly is actually very common

when people you know start out working for themselves especially if they're working from home

...