Ep #5: Powerful Questions for Widows

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 1 July 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I'm talking about powerful questions for widows and how to make the most of your brain's natural filter. We'll walk through some of the different questions that widows commonly ask themselves and why our questions so often reinforce our current beliefs. We'll cover how you can start asking neutral or even positive questions about the world that will serve you far more than negative questions ever could.

Get full show notes and more information here: https://coachingwithkrista.com/5

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 5, powerful questions for widows.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey, everyone. Welcome back to the podcast. So excited today to bring you something that I hope is going
0:39.9	to be very useful to you. It's been useful to me. It's been useful to my clients. And so I'm
0:45.0	excited to teach the idea to you. I've been preparing for this podcast and sitting here at home
0:52.5	in my office. I live in Kansas. And I don't know if it's like this where you are,
0:57.9	but here we have all of these cottonwood trees. And right now, it's the time of the year where
1:05.0	the cottonwood trees are letting off all of that little fluff. It looks like cotton, but it's just
1:10.5	the cottonwood tree seeds.
1:12.8	And it's so pretty to look in my backyard because it looks like it's snowing in the middle of
1:18.8	summer, which I think is strange and wonderful. Perhaps more wonderful because I don't own a pool.
1:25.2	I think my parents who do own a pool probably strongly
1:28.4	disagree with my opinion on the cottonwood trees. However, that has absolutely nothing to do
1:34.5	with what we're going to talk about today. But before we get into that, I love doing listener
1:39.6	shoutouts, as you know, and I want to read a couple of reviews that were submitted recently. The first one is
1:48.1	from a listener who calls herself a little late and the title of the review is Game on Mamas.
1:56.2	And it reads, just listen to the first podcast and I'm already hooked. I've put myself on the back burner
2:02.2	since my husband died because I focused so much on the kids, ages five, 18 months, and 18 months.
2:09.7	After 18 months, I'm realizing that I need to take care of myself in order to take care of my three
2:14.8	kids. So between therapy, self-care, exercise, and now this
2:19.3	podcast, I feel I now have another tool to help me kick the you know what out of option B.
	...

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