Ep #4: The Widowed Mom’s Bill of Rights

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 24 June 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a list of twenty-five things I hope you remember when people around you are questioning your grieving process, asking if you’re okay, or telling you that it’s time to move on. Many people are well-meaning but don’t have any real idea how to comfort someone who’s grieving; you are ultimately the only person that knows what's right for you. It’s important to remind yourself that you’re entitled to grieve however you want and need to – and this list might be exactly the reminder you need.

Get full show notes and more information here: https://coachingwithkrista.com/4

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode four, the widowed mom's Bill of Rights.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.9	Hello there, and welcome to this episode of the podcast.
0:37.4	I want to take a second and do a little
0:39.9	listener shout out. So Mary submitted a review and the title of it was awesome. It reads,
0:47.6	Krista is intelligent and her information is extremely helpful and insightful. She really wants to
0:52.7	help other widowed moms to be the best
0:54.6	version of themselves. I'm so thankful I found her. Mary, I am so thankful that you wrote that review,
1:00.7	and I'm so glad that we've connected and that you have found the podcast helpful. So thank you for
1:06.4	that. And then also to a reviewer who calls herself Love to Camp, ready to start option B.
1:14.8	I just finished listening to the first podcast from Krista and it was wonderful.
1:19.0	She makes me believe that a great future is obtainable despite a great loss.
1:23.2	I'm really looking forward to more podcasts.
1:25.5	Thank you, Krista, for creating this podcast to help us navigate this journey.
1:29.8	You are so welcome.
1:31.2	I love giving listener shoutouts.
1:33.3	So if you submit a review, you just might hear your name and review on the podcast.
1:40.7	Okay, let's jump into this week's topic.
1:44.5	I remember shortly after my husband died, I found something called the grievers bill of rights in one of the grief books that I was reading.
1:57.1	And I've seen variations on the theme in different websites, different books, but none of them
	...

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