Ep 5: How Bad Do You Want To Feel Good?
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 1 June 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
The title of this episode is one of our favorite MWT quotes as a point of reference for anything and everything you do in life. In this solo episode, Melissa dives into her best practices on how to get motivated when you’re lacking motivation. She invites you to get super clear with yourself by asking what are you filling yourself up with: from the food you eat, to the people you surround yourself with, to the shows you're watching. Then after getting clear, she invites you to test out her favorite tools that help you get out of your own way and break through that motivational barrier. How you show up in the world dictates everything, so Melissa empowers us to bring more passion and excitement into all that we do.
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Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:07.0 | Are you ready? |
| 0:09.0 | I can't just breathe it all in. |
| 0:11.0 | I want to talk. |
| 0:12.0 | I can to talk. |
| 0:12.6 | I can't lie. |
| 0:13.6 | I was like, it's going to be short, sweet, and very spicy. |
| 0:19.8 | And we're going to get right into it because apparently, |
| 0:21.9 | somebody who think I talked too much. |
| 0:24.3 | I am so excited about this podcast. |
| 0:31.0 | I was just walking here from home |
| 0:34.0 | and I was like skipping through the streets |
| 0:37.8 | because nothing gets me all amped up than like talking about like how to motivate and one |
| 0:49.0 | like really interesting thing about me is like I'm actually not always the most like motivated |
| 0:55.8 | person and even like the old Melissa was like the least motivated person I used to |
| 1:02.3 | wake up in the morning |
| 1:03.7 | and dread getting out of bed. |
| 1:05.8 | I would stay in bed as long as I could. |
| 1:08.9 | I never felt this real excited desire to live with what was in front of me. |
| 1:17.2 | And it sounds like really depressing. |
| 1:19.3 | And I think that the reason why this topic really moves me and gets me excited to share is |
| 1:25.9 | because I've really changed that entire story that I used to tell myself and that I used to live and I really know that this is possible |
... |
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