chocolate, element, and some coffee. I got to try that out. That actually sounds really

fucking good. Yeah. Pretty damn good. Pretty snaggy. Cool. So we are live. Oh my god. Live live.

I forgot we're going to talk about. Just everything just went right in my head.

Rehydration. Oh. Are you dehydrated, Andrew? Yeah, actually, I am. Did you drink your element

this morning? I did during workout and I have another pack right here for this podcast.

It's usually a good day when you can pound down two or three of those. Yeah. Pound it down.

Pound it down. Pound it down. Element. Yeah. I just like the flavor of it a lot too.

You know, it's like just getting a different flavor. Like you just get tired of drinking water.

You get tired of just all the different stuff that you kind of have to do when you're trying

to be on a diet and you have mainly savory foods. You don't have access to a lot of sweet stuff.

And so having some, I like the orange flavor and lemon lime quite a bit and having those flavors

just kind of helps me to keep other things at bay a little bit better. Yeah. No, the

element flavors are really, really nice because it's like it's not too sweet. I like it.

It's sweet enough, but it's not too sweet. And like if it's a hot day or you're kind of tired,

which for a lot of people, like I've found that sometimes when I'm actually tired,

I'm actually dehydrated. And when I have some element, I feel better. Great for pre-workout,

great for post-workout. It's just overall good. I don't stand efforting and a bunch of other

guests that we've had on the show before will recommend, you know, just taking a little bit of

salt before your workout. But you know, taking like a teaspoon of salt is like kind of rough.

But with element, it tastes good. It is salty. And I think a lot of people when they first try it,

they might be like, I don't know. It's a little salty for me. But as we recommend often,

you know, maybe start out with half a packet, see how that is or put as much water as you need.

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