Ep 495: Danielle Sebastian - He’s Not a Narcissist—You’re Just in a Trauma Loop

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.9 • 1.2K Ratings

🗓️ 4 August 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Danielle Sebastian has heard it all: “Just leave him.” “You deserve better.” “Try date night.” After years of battling confusion, control issues, and emotional chaos in her marriage to a childhood trauma survivor, she realized what most advice was missing—actual tools that work in real life. Now a trauma-informed relationship coach, bestselling author, and founder of WifeCARE, Danielle helps partners stop walking on eggshells and start rebuilding connection. In this episode, ...

Transcript

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0:00.0	One's ready?
0:01.0	All right!
0:02.0	Go!
0:03.0	So you guys are going into Special Warfare Assessment Selection.
0:09.0	It's an attributes-based selection model. What does that mean?
0:13.0	Guys, are we running right now to get better than we're practicing running?
0:16.0	Practicing.
0:17.0	Right? I can't.
0:19.0	Freaking.
0:20.0	So there's a holistic picture that we're looking for.
0:23.6	The instructors are giving you input and we're expecting an output.
0:27.6	And everything is for a reason.
0:29.6	If you guys haven't heard my spiel yet, everything that we do,
0:32.6	every single exercise has a connection to the job that you're trying to do. We don't want people at in-doc Special Warfare Assessment Selection,
0:43.3	whatever they're going to call the new course when it inevitably changes somewhere down the road.
0:47.3	I don't care what they call it.
0:49.3	What I need is you to show me the raw materials for the things that I want to build you into.
0:55.8	Just like everything else, it's a crawl, walk, run.
0:58.9	I can run a keystone just like this.
1:01.8	All the way to the ATC you never quit.
1:04.8	All the way to ACC, you never quit.
1:08.0	Hey, everybody, welcome back to the Ones Ready podcast.
	...

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