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Be Calm on Ahway Island Bedtime Stories

Ep 495. A Wonderful Walk: a relaxing meditation and children’s story

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 23 May 2025

⏱️ 21 minutes

🧾️ Download transcript

Summary

Winona Wagon takes a wonderful walk through the neighborhood.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Wonderful Walk,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 9:52

A Wonderful Walk Excerpt:
As the bright sun shone through the garage window, Winona, the little Red Wagon, smiled, feeling grateful for her cozy home in the garage. Winona admired the white stripe racing down her side as it shimmered in the morning light. Suddenly, she heard a little rumble and eagerly turned to see the garage door slowly rolling up. The little wagon hoped she would go out for a ride today. The wagon blinked, her eyes adjusting, as sunshine poured in. Then she saw the children, a brother and sister, waiting for the garage door to finish opening.
Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “A Wonderful Walk." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:
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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

0:12.0

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon.

0:21.5

That's right.

0:22.6

Our full library is available at patreon.com slash Awey Island.

0:28.4

Now, let's get ready to relax.

0:35.7

Hello, everyone.

0:40.3

Let's get ready to be calm on Awey Island.

0:45.3

I know you're looking forward to our deep dragon breaths.

0:51.3

I am too.

0:53.3

First, let's see if you have everything you want for our story today.

1:00.0

Are the lights in your room dim or off?

1:05.0

Do you have your favorite blanket or listening buddy?

1:10.0

Before we begin our story, Do you have your favorite blanket or listening buddy?

1:17.6

Before we begin our story, let's relax.

1:28.3

Now set your listening buddy to your side, and let's take three deep dragon breaths. Breathe in through your nose, filling up your chest and belly, and then out through your mouth,

1:37.3

pretending you are breathing fire.

1:40.3

Ready?

1:42.3

Okay.

1:45.0

Deep breath in and out. Feel your legs, back, and belly soften.

2:03.6

Again, deep breath in and out.

2:09.6

Now as your chest, arms and shoulders relax, think of a mama dear gently nudging her baby up onto its feet,

2:31.3

encouraging the fawn to stand on its own.

...

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