4.4 • 1.4K Ratings
🗓️ 23 May 2025
⏱️ 21 minutes
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0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
0:21.5 | That's right. |
0:22.6 | Our full library is available at patreon.com slash Awey Island. |
0:28.4 | Now, let's get ready to relax. |
0:35.7 | Hello, everyone. |
0:40.3 | Let's get ready to be calm on Awey Island. |
0:45.3 | I know you're looking forward to our deep dragon breaths. |
0:51.3 | I am too. |
0:53.3 | First, let's see if you have everything you want for our story today. |
1:00.0 | Are the lights in your room dim or off? |
1:05.0 | Do you have your favorite blanket or listening buddy? |
1:10.0 | Before we begin our story, Do you have your favorite blanket or listening buddy? |
1:17.6 | Before we begin our story, let's relax. |
1:28.3 | Now set your listening buddy to your side, and let's take three deep dragon breaths. Breathe in through your nose, filling up your chest and belly, and then out through your mouth, |
1:37.3 | pretending you are breathing fire. |
1:40.3 | Ready? |
1:42.3 | Okay. |
1:45.0 | Deep breath in and out. Feel your legs, back, and belly soften. |
2:03.6 | Again, deep breath in and out. |
2:09.6 | Now as your chest, arms and shoulders relax, think of a mama dear gently nudging her baby up onto its feet, |
2:31.3 | encouraging the fawn to stand on its own. |
... |
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