Feeling is the healing.

Can everyone say that?

Feeling is the healing.

Normally in the law of attraction community

and some of like the new age teachings,

it's like, oh, if I am feeling fear

or if I am feeling shame, I don't wanna feel it

because if I feel it, I'm then gonna attract

something in my life that's gonna be negative.

Has anyone ever thought that before?

It's like, oh, I don't wanna feel it

or it's like, I just need to think better thoughts

and change my focus.

Well, you change your focus.

All you're doing is suppressing the same emotion

that's inside, that's, your body is literally

giving you a message that says,

feel this unintegrated emotion that's caught up inside.

Now to use this as an analogy,

if you think of ducks, I heard Eckhart

totally talk about this once.

Ducks, like in a pond, going around,

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