EP 494: Reader Question - How to stop drinking at home alone

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 4 June 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you’ve decided to cut back on your drinking, being at home alone can be very triggering if you’re surrounded by temptation.

Join Annie as she explains two tips for diminishing triggers and cravings so that your home can be a safe haven during your AF journey.

Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.4	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.2	With 10,000 in this inspiring, hopeful and exciting program, we examine your beliefs and reconnect
0:56.3	with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:02.6	Hi, this is Annie Grace and I am answering Readers questions and today I have a question
1:09.9	from Tom.
1:10.9	Tom says, hi Annie, I have really changed my drinking.
1:14.1	I almost never drink out in public anymore, mainly because of an embarrassing incident
1:19.0	that I'd rather not recount where I've decided that it's too big of a risk.
1:23.4	However, my drinking is now completely confined to my house where I seem to have a never-ending
1:29.6	supply of alcohol and beer that I've accumulated for years and I cannot resist it when I'm home
1:36.3	alone.
1:37.3	How do I stop drinking at home alone?
1:41.4	What a great, first of all, Tom, let's celebrate your progress.
1:45.0	This is amazing, you're making amazing progress, you are, you know, have so much awareness
1:49.4	about this, you have awareness about what is happening, what you want to change, which
	...

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