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Be Calm on Ahway Island Bedtime Stories

Ep 493. Mystery in the Snow: a bedtime meditation and story

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 9 May 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

Billy, Emily, and the neighborhood kids are playing in the snow and discover mysterious snow creatures!
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Mystery in the Snow,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 8:34

Mystery in the Snow Excerpt:
Emily and Billy had breakfast together and then got dressed for the snow. Emily’s body slowly transformed into a big purple puff as she added her purple winter coat over her purple snow pants, followed by her hat, gloves, and scarf. She looked over at her brother, enveloped in big puffs of green winter clothing. Finally, he zipped his favorite green toy train into his pocket and asked Emily, “Ready?”

“Yep!” Emily said, and she waddled to the door, giggling as she went. It was hard to walk in all her winter clothing! But she knew it would help her stay warm outside.
Today’s Meditation: Imagine floating in a tranquil pool, safe and relaxed, as the water rocks you gently.
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Mystery in the Snow." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

0:12.0

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon.

0:21.4

That's right.

0:22.6

Our full library is available at patreon.com slash Awey Island.

0:28.4

Now, let's get ready to be calm on Away Island. I know you're looking forward to our deep dragon breaths.

0:58.1

I am too.

1:00.1

First, let's see if you have everything you want for our story today.

1:06.2

Are the lights in your room, dim or off?

1:12.3

Do you have your favorite blanket or listening buddy?

1:17.8

Before we begin our story, let's relax.

1:23.6

Now set your listening buddy to the side and let's take three deep dragon breaths.

1:30.3

Breathe in through your nose, filling up your chest and belly, and then out through your mouth, pretending you are breathing fire.

1:42.3

Ready? Okay.

1:46.0

Deep breath in and out.

1:55.0

Again, deep breath in and out.

2:08.1

Last one, fill up your chest and belly.

2:16.4

Deep breath in and out.

2:27.7

Today you are going to think about how your body feels in water.

2:33.7

This is all pretend so you are very safe. You will start by thinking about

2:41.6

your feet, slowly move up to your head, and end with thinking about your entire body. Now let's find your water.

2:54.2

It is in a warm and cozy pool outside.

2:59.5

The sun is shining on the water, inviting you in.

...

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