Ep #491: Feel Harder

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 14 September 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.

However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.

Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.

Get full show notes and more information here: https://thelifecoachschool.com/491

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo, episode number 491.
0:09.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:18.0	And now your host, Master Coach Instructor, Brook Castillo.
0:24.0	Hi, beautiful friends. Today, I want to talk to you about feeling harder.
0:32.0	This was the topic that we chose for our Mastermind Event.
0:38.0	And we have all of our speakers and coaches coming in and talking about what it means to feel harder.
0:48.0	And I prepared my keynote on this topic.
0:53.0	And basically, the title of it is feel harder, suffer less.
0:59.0	And I'm in the process of preparing to deliver that.
1:03.0	And we're working on the slides and making sure those are all finalized.
1:06.0	And I can stop thinking about how important this is that I want to share with my larger audience
1:14.0	maybe in art coaches and need to know about feeling harder, suffering less, and processing emotion.
1:23.0	And I especially wanted to share a personal example that changed my life recently.
1:30.0	And I would say I've had like these turning points in my life that change everything forever immediately.
1:39.0	I've probably had epiphanies like that.
1:42.0	I don't know, seven times in my life.
1:44.0	And I talk about them a lot.
1:46.0	One of them was when I first turned Byron Katie say that thoughts create feelings.
1:50.0	I was like, what is happening?
1:52.0	But this was one of those moments for me.
1:55.0	This was one of those epiphany moments where I understood myself on such a deeper level and in such a deeper way that I felt in the moment my life change.
2:07.0	It was like an epiphany that made my life change in that exact moment.
	...

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