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Power Athlete Radio

Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8614 Ratings

🗓️ 6 May 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

The Power Athlete Nutrition Ninjas joins the Crew to answer a caller's morning nutrition routine question. Nothing is off-limits this episode as we take aim at pre-workout powders, training fasted, and the mysterious anabolic window! This episode provides a winning recipe of movement, macros recs, and stories from the likes of Ivan Abadjiev to get your chili HOT before your morning training.

Show Notes: https://pahq.co/3vLGhHx

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,

0:11.8

where a former pro football player and a D3 All-Star use strength and conditioning

0:16.0

as an excuse to talk about anything but. here's john and tex john jennie

0:22.9

john you're looking great

0:29.2

oh thank you thank you i got a shave

0:31.0

oh well i was talking about your your ball cap oh you like the new power athlete

0:37.4

hat that i just got in the mail so what's cool is I get all like the test stuff. Because my problem is, is every time when Luke would get the test stuff, I would end up with hats that look like Yamacus. And I never wore it. And Harry's like, how come you don't wear any power at the gear? I like I'm like because everything nothing ever fits me no hats nothing they're all designed to fit

0:57.4

Luke and so now that I've taken over on this stuff I'm like hey we'll make smaller sizes

1:02.7

but I at least want some stuff that I can wear on the podcast so I got to I filmed the video

1:08.1

the other day wearing our new training flannels, sand sleeves.

1:12.4

What? You cut the sleeves off?

1:14.1

Yeah.

1:14.6

Fucking awesome.

1:15.6

I haven't seen that video.

1:16.4

Well, if people want to buy those flannels,

1:18.5

they can actually mail them to me,

1:19.8

and I'll cut them off for a fee.

1:22.4

Why don't they just cut their own sleeves off?

1:24.4

I don't know.

1:25.1

Maybe people want John Welborn approved cut off sleep flannels. I mean, I got scissors and I'm, are you going to like sign it? Move the dirt. We have a whole line of flags. Harry has had this concept for all of these dope flags. And we have a move the dirt one that'll be like the final one we release uh the reason it's going to

1:44.9

be the final is i actually have to go up and actually they're going to be uh hand signed with uh with

1:50.2

numbers so we're going to do a limited edition on those so i'm pretty stoked on that's pretty

...

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